My journey losing weight

First of all here is a good news for me. I am now 63.4KG. Yeah I managed to lose another kilo last week. This means my workout plan does work and it makes me happy of course. I remember last year I was 76KG and looked so chubby although some people thought I look muscular and well build. In fact, when I got back to Sabah sisters and mum said I looked like a well build teen. But I knew I wasn't at my maximum health level because when I run my legs and lungs were not strong enough to keep run not even a kilometre. Because of that I googled the internet what is the best weight to do a long distance run/ fell running. Uncle Google answered 60KG! Gosh I was shocked because I needed to lose so much weight. When I told friends about my desire to lose 16KG to get down to 60KG they were like "WHATTHEFUCK? You would look ill".

But I didn't mind at all. A week later one of my friends suggested to find a personal trainer so I could lose weight properly and quickly. But hell!!!! I didn't because I knew those people who hired a personal trainer to lose weight clearly shows that they have low motivation and most probably would end up get back where they were. So I did an experiment to my body. Basically it's simple because you just need to do a simple math. It has to be like this, calories intake < calories burned!!!!!!

The most difficult thing is to know each meal has how many calories. Because some of them look like a small portion but contains lots of calories. So this is the main concern. So what I do is to look carefully the amount of calories on the label. If it doesn't have label shows the calories then google it and someone generous on the internet would answer your question. Remember, you will never lose weight by taking pills and eat a little without train your body with some sort activities such as aerobic, running, swimming, gym, etc. You have to do an exercise!!! otherwise you are dreaming to lose weight.

Before yesterday's training I weighed myself and was very happy when the digital scale showed up 63.4KG. Gosh!!!!! That's another achievement! Great for me. My target is 60KG which means another 3.4KG to go then I will be look slimmer and healthier. I can't wait to test my performance if i was a 60KG fell runner. Next week I will show two different pictures before training (76KG) and after training (63KG). I'm heading to 60KG!!!

Fruit cocktails are good tips for loosing weight

Hello readers, here i am back with my tips of loosing weight! Last week I posted about how good carrot juice to replace some of your meals during the day. Today is another juice which is good for you if you want to loose weight. Fruit cocktails are probably one of the best juices for those who are looking for a healthy lifestyle and low calories. Each of the glasses shown above contains about 150Kcl and if you drink hot chocolate it has more calories. I weighed myself last week and I am now 63.8KG compared to last week I was 65.7KG. But remember, the key to do some exercises but I recommend to go for a run. Although I share this tips but if you don't have decline then it won't work. Good luck to those who are loosing weight. I am 63.8KG, 171CM and looking quite slim but my target to go for 60KG or 59KG. Well, let's work on it and good luck to all of you ...

Carrot juice is good to lose weight

Huh just to let you all know that since I'm doing my regular training I have been drinking lots of carrot juice as my food supplement. Well, I do drink lots of plain water but since I am on training I do need to lose weight. My current weight is 65.7KG, 171CM and this is actually an ideal weight for me. But I still want to lose another 5KG to make my weight 60-ish KG. This weight is the ideal weight for long distance or fell runners. Considering my current weight, when I run I do feel a bit heavier. So 60KG would be a suitable weight for me to run up Kinabalu Mountain.

So instead of eating rice every day, I replace my diet with carrot juice with cocktails. So basically, each glass of carrot juice contains 150 kcal and cocktails contains another 300kcl. This means my calories intake for each meal contains 450kcl. Lunch 450kcl + dinner 450kcl = 900 kcal. Don't forget to take breakfast because the early meal is the start of your day. So breakfast would be another 450kcl. All together 1350kcl per day. If i eat extra things in between my meals probably another 350kcl. Grand total 1700kcl per day. This is actually great because I do training running between 10-15KM per day which would burn out up to 1400kcl. Theoretically, I should be able to lose weight at least half a kilo a week.

So if you are looking for great tips on how to lose weight then try carrot juice and cocktails. Try this tip for a week and you will see the difference. Good luck!!

Lunch for those people on diet

Sardines + 2 fried eggs + 1 tomato + 3 leaves of salads = 370 calories for lunch

Yup!!!! This is the lunch for those people who are on diet. That's what i just had this afternoon. Do you know that if you want to lose weight you must watch your calories intake very carefully. I mean you must take no more than 1500 calories a day. This means that your breakfast should be 350 calories, lunch should be 400 calories and your dinner should be around 700 calories. The meal above contains about 370 calories. It's sardines, fried eggs, tomato and salads. In a week you could lose 0.5 kilo and in a month you could lose 2KG. The main thing is don't eat too much rice and eat more vegetables.

Remember to maintain your weight you must have a jog 30 minutes a day five times a week. Bukan asik menghadap komputer jer berbelog..nanti perut pon jad boroi hehehehehe...tapi ader orang kater...i don't care as long as duit masyuk...hahahahahahaha...betul gak tapi 30 minutes jogging sehari tuh aper lah jugak kan???? not much lah!!!

P/S: Dr.Jungle jogging 60 minutes (10KM) a day 6 times a week tau (sunday rehat!!!)..blogger lain cam maner??? Dr.Jungle yang tengah wat PhD pun ader maser nak berjogging..lagi busy wat PhD wei dari budak2 yang wat bachelor.

How to make very filling lunch??

Sandwich with cheese, mayonnaise

and eggs

Two slices of bread

These are all what you need

Don't forget the eggs

I think one of the problem with most people from the west is they tend to eat only salads or sandwich and these meals are not filling at all. As a result, they tend to pinch food or take nibbles in between their main courses such as eating a piece of cake, chips, biscuits, etc. They didn't realise they have consumed more than 2000 calories before dinner time. When they have dinner, they add another at least 800 calories. Anyway..my tips is to eat something filling for your lunch. It's gonna be sandwich but this is very filling if you finish it off with a cup of coffee or tea.