This morning I had my breakfast in a cake shop. I had my breakfast because i want to skip my lunch. Since my body weight increased 2 KG, it is really worried me now and that is why i try to skip my lunch and have my gym and swim in the morning and afternoon. So here are my breakfast this morning. Just simple but nice.
Muffin
Toasted bread with garlic and salmon
A cup of Milo
4 comments:
kenot skip2 meal ba andrik if u want to loose weight.....mesti makan kerap but in a small portion....so that ur metabolism is at its optimum level....yg penting fiber...
the muffin is so fattening....better go for whole meal bread...hehe
mcm tu toasted bread pun ada cheese...
alamak bikin gumuk kah tuh??? ok..ok..sia makin benda lain lah nie...heheh
sadap semua menu ko ni andrik. Alalala toasted bread with garlic and salmon yg sia paling mo! Pos dulu...
;p
ya mimang sadap tu tapi kalau banyak makan nanti capat gumuk..hehe
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