Anyway, as soon as I finished in the office. I went to the gym and had change. A few minutes later I went out of the gym and had a 10KM run on the circuit in 49 minutes. Also a little bit disappointing because I really thought I would time myself a little bit faster. In fact, after the 7th KM I really thought I was doing quite well and had the change to make a new personal best record for 10KM. As soon as my watch beep which means I completed the 10th KM I quickly press the stop button of my watch and looked at it. My watch shows 49:00 with 10.01KM distance. Arghhhh!!!!! What the heck!!! I was about 18 seconds slower than my personal best. Very disappointed because after a weekend rest and great food I thought I could run faster. Mmmmm.... never mind!!!!
Tomorrow I must go to the office a little bit early not like today I came about 10.50AM and finished at 5.30PM and had my run just before 7PM. I am now a little bit tired and I need some rest before more difficult work need to be done tomorrow.