Please do arms excersice...otherwise....

Don't laugh...this is serious case. Do your exercise regularly otherwise you will be like.......what you see on the pictures. Don't force your hand or arms to do something too heavy...take care of your arms/ hands.

Arghhh....no!!!!

Oh.....OMG!! can't see!!..want to close my eyes.

After the operation...

P/S: Plz do you arms/ hands exercise regularly (saranan daripada doktor)