Yippieee...here is my lunch.
Being as a researcher is not that easy. I mean since i came to the UK in dec 2009 i gained about 3 kgs (if not 4kgs) until now and i realised it early this year. I must say the food here are so tempting and most of them are full of calories. That's why so many fat people here in the UK. What i mean fat here are really big people. You will see chubby girls everywhere here and fat people are also all over the streets. I'm telling you this not to let them down but hey say what??? if you don't want to get fat why don't you watch your calories intake? like what i'm doing right now or maybe do some exercise? i must say so many junk food here also. But first of all don't blame the junk food but blame yourself for being so tempted eating those junk food. Do you know we can't consume food which more than 2000 (female) and 2500 (male) calories daily? if you do then you need to do exercise. Like me i do jog about 15- 20 minutes per day and watching my calories intake very carefully.