Tuesday, 28 June 2011

Healthy noodles - watching my calories intake

Yippieee...here is my lunch.

Being as a researcher is not that easy. I mean since i came to the UK in dec 2009 i gained about 3 kgs (if not 4kgs) until now and i realised it early this year. I must say the food here are so tempting and most of them are full of calories. That's why so many fat people here in the UK. What i mean fat here are really big people. You will see chubby girls everywhere here and fat people are also all over the streets. I'm telling you this not to let them down but hey say what??? if you don't want to get fat why don't you watch your calories intake? like what i'm doing right now or maybe do some exercise? i must say so many junk food here also. But first of all don't blame the junk food but blame yourself for being so tempted eating those junk food. Do you know we can't consume food which more than 2000 (female) and 2500 (male) calories daily? if you do then you need to do exercise. Like me i do jog about 15- 20 minutes per day and watching my calories intake very carefully.

16 comments:

Rina AVAIL a.k.a Cik Betty said...

hi..^^

hey apa kata u kongsikan resipi healthy noodle tu kat sini..

Wattie said...

Drop by here to say helloooooo

NasZ said...

i also feel my weight increase..huhu..try to monitor my calories intake too..

MOHD NASER.com

~ yus ~ said...

Haha..i totally agree with u. There are so many fat people in UK. I never saw pretty one like we seen on tv.

Is that maggi mee? ..huhu

Jangan Kalot said...

Blogwalking! lawati blog saya bgi saper yang belum lawat dan sudilah follow. :D

Sunah Sakura said...

nyummy!!! but andrik, orang kat sana memang besar2 kan badan diorang?

Bella Bell said...

hahaha... saya pon dah makin tembam dah ni.. asyik makan je.. kena la bersenam nampak gayanya :)



^^

Andrik McVean said...

@@@rina - hahahha..i forgot how i did it already lol

@wattie - thanks will visit ur blog again

@Nasz - yup we need to watch out the calories intakee

@yus - true indeed.because they like junk food like kfc or mcdonald

@jangan kalot - i have already followed ur blog

@ sunah sakura - yup..sebab diorang besar..tht's why diorang makan besar tapi lack of senaman

@bella - it has to be at least 4 times a week with minimum 30 minutes per session

belogkiter said...

sedapnya...but now i am up to day 4 with my detox program which i cannot eat.. :(
another three days to go...

Alexandriana Alia said...

makan rebus2 je.. yang pakai minyak semua high kalori.

fa said...

waaa.. yummy2~
tetiba jd lapar pula.. ngee :)

gadisBunga said...

gained 3kg???

only???

sukasuki said...

nice tips...i never care about calories, since u told like that, yeah it's true..the calories is important

yasmine danny said...

wow!! looks delicious when i see the noodle.. =D
btw, not only in UK have lots of obesity people, in M'sia also faces these situation.
It b'coz of the food that we take is not suits with our work done in a whole day.
btw, nice info.. I also having this gaining weight right now due to the semester break. =p
wish me luck to lose all of this fat. =D

sengat said...

nyum! nyum!!! follow kamU!

Andrik McVean said...

nyum..nyum..it's a very healthy noodles with very low calories!!!! very good for those who are on diet :)

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